  forget to visit Sayadaw's New Website: Real Enlightenment.org where you can download dhamma talks, read articles, watch videos and more ... [but it is still under construction] also see sayadaw's website in Burmese Sayadaw U Ottamasara is 37 years old, and has been teaching vipassana meditation in Yangon, Myanmar, for the past 5 years as a monk. He was born in 1969, in Kathar Town, Sagaing Division, Upper Myanmar. At the age of 16, he started his own business and became professional business man at the age of 23. At the age of 29, he first encountered the teaching of the Buddha and theory of the emptiness of mind-and-matter. From then onward, he practiced diligently never to lose awareness of the Truth that 'everything is nothing'. After only 3 years of practice a deep realization of Truth was born in him which gave him the strength and courage to renounce all his possessions and worldly pursuits. Then out of gratitude for his teachers, and the Buddha, Sayadaw converted his business headquarters into what is now the Real Enlightenment, Wisdom Sharing Foundation for distributing materials that propagate the message of Truth. Soon after he began teaching meditation daily at a small monastery nearby. With wisdom it could be clearly seen that there were a great many weaknesses in the meditation methods currently being practiced in myanmar, and he fully devoted his time and energy to finding the best possible meditation method and explanation of truth in plain myanmar language. In the year 2005 he became famous as 'tsunami sayadaw' for a series of VCDs he produced that recounted the events of the tsunami and the lessons that a natural disaster of that magnitude taught human kind. The effect was very powerful and to this day 'Tsunami Sayadaw' remains a well-known name throughout myanmar. Writings:  read more...  "In reality man, woman, and animals are the product of the combination of mind and matter. Mind and matter are like husband and wife and the infinite living beings are like their children. But men and women think 'he is my father', 'she is my mother'. They don’t understand that in reality, the true parents are mind and matter. By accepting ourselves as 'a man', 'a woman' we are accepting ourselves as only the creation and not the creator. Humans use only their human abilities, so they can't understand the infinite creative quality of mind without matter - mind only, which is the very powerful father… the lost father." read more... Audio: - "Excerpts (click to download): - 'Know Nothing' - About how sayadaw, himself, practiced - An Introduction - sayadaw explains how his meditation method came to be. - "Auto-suggestion" - how sayadaw put theory into practice - "Anger" - about how the arising of anger is a tests the mastery of our meditation Short Teachings - "Pixels" - About how nothing really exists, everything in the universe is made out of pixels "The Godfather" Discussions - With a Vietnamese Monk (no 2) - a very interesting discussion [35 min] Contact Address of the new meditation center is : #45, 45th Street ,Botahtaung Township,Yangon,Myanmar Tel:95-1-298196 Email:m.enlightenment@gmail.com , Ottamasara@gmail.com 
အနတၱဗံုး မ်က္စိကို အသာေလးမွိတ္ထားပါ။ ေခါင္းကိုမတ္မတ္ထား ခါးကုိမတ္မတ္ထား။ တကိုယ္လံုးမွာ ႐ွိတဲ ့ အေၾကာေတြကို ေလွ်ာ့ထားပါ။ အံမႀကိတ္နဲ ့။မာန္မတင္းနဲ ့။ မ်က္ေမွာင္မကုတ္နဲ ့။ မ်က္ေတာင္မခပ္နဲ ့။ တရားက စိတ္ကို ဓါတ္ခြဲတာပါ။ သိပၸံပညာ႐ွင္ေတြက ႐ုပ္ကို ဓါတ္ခြဲ... more
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မျပတ္တ၇စပ္ေဖာက္ျပန္ေနတဲ့ သေဘာ-ကိုယ့္၇ဲ ့စိတ္က တေယာက္ေယာက္စိတ္ျဖစ္ေနလို ့ အျခားတေယာက္၇ဲ ့စိ္တ္လႊမ္းမိုးတာခံ၇တာပါ။-တကယ္ရွိတာ ကမ ၻာၾကီးရွိေနတာ မဟုတ္ပဲ မျပတ္တ၇စပ္ေဖာက္ျပန္ေနတဲ့ သေဘာေတြပဲ ရွိပါတယ္။ တခုခု ဖန္ဆင္းလုိက္ပီ ဆုိ၇င္ေတာ့ ကိုယ့္ဒုကၡကိုယ္ ရွာလုိက္တာပါပဲ။ ကိုယ့္ရဲ ့စိတ္ကလည္... more
 45th Meditation Center Yangon Myanmar
 ဆူနာမီဆရာေတာ္ ဦးဥတၱမသာရ အတြက္ZorpiaSiteDhamma!ေက်းဇူး႐ွင္ ဆူနာမီဆရာေတာ္ ဦးဥတၱမသာရ၏ အမွန္တရားစကားမ်ား
အားလံုးအတြက္ အ၀ိဇၨာမွ ၀ိဇၨာသို ့တရားအလွဴေတာ္လုပ္ငန္း
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